Read Online Motorradleben Vom Mofa bis zur Midlife Crisis German Edition Frank Bick eBook

By Allen Berry on Sunday, June 9, 2019

Read Online Motorradleben Vom Mofa bis zur Midlife Crisis German Edition Frank Bick eBook



Download As PDF : Motorradleben Vom Mofa bis zur Midlife Crisis German Edition Frank Bick eBook

Download PDF Motorradleben Vom Mofa bis zur Midlife Crisis German Edition Frank Bick eBook

Eine Autobiographie über das abwechslungsreiche Leben eines Deutschen, der die meisten Strecken mit dem Motorrad zurückgelegt hat. Über 600.000 km. Mit 56 Jahren wurde die Frage gestellt, warum macht älter werden bisweilen pessimistisch oder zynisch? Während des Schreibens ergaben sich die Antworten und auch Auswege. Ein Buch ohne Fotos.

Das Buch handelt von Motorradtechnik, Reisen, Abenteuern. Aber auch von Politik, Psychologie und Religion. Der rote Faden ergibt sich durch gefahrene Fahrzeuge, den Erlebnissen der jeweiligen Zeit. Gesellschaft, Beruf, Freundschaft, Liebe. Alles fängt auf einer Zündapp an, geht auf Moto Guzzi und Yamaha weiter, endet bei BMW.

Die Kapitel Zündapp C 50 Sport, Zündapp GTS 50, Zündapp 442 Mofa, Zündapp R 50, Yamaha XS 750, Yamaha XS 650, Yamaha XS 1100, Moto Guzzi Le Mans I, Yamaha FZ 750, BMW R 60/5, Yamaha FJ 1200, BMW R 100 GS, Yamaha XT 500, BMW K 100 B, BMW R 100 GS PD, Honda Monkey, Harley-Davidson Heritage Softail Springer, BMW G 650 Xchallenge.

Ein Buch für Menschen die an Motorradreisen, Fahrzeugen, Fahrzeugtechnik und der jüngeren Geschichte des Motorradfahrens interessiert sind.


Read Online Motorradleben Vom Mofa bis zur Midlife Crisis German Edition Frank Bick eBook


""

Product details

  • File Size 615 KB
  • Print Length 351 pages
  • Simultaneous Device Usage Unlimited
  • Publication Date March 26, 2019
  • Sold by  Digital Services LLC
  • Language German
  • ASIN B07Q3YHMXS

Read Motorradleben Vom Mofa bis zur Midlife Crisis German Edition Frank Bick eBook

Tags : Motorradleben Vom Mofa bis zur Midlife Crisis (German Edition) - edition by Frank Bick. Download it once and read it on your device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Motorradleben Vom Mofa bis zur Midlife Crisis (German Edition).,ebook,Frank Bick,Motorradleben Vom Mofa bis zur Midlife Crisis (German Edition),Biography Autobiography / Adventurers Explorers,Transportation / Motorcycles / History

Motorradleben Vom Mofa bis zur Midlife Crisis German Edition Frank Bick eBook Reviews :


~
More aboutRead Online Motorradleben Vom Mofa bis zur Midlife Crisis German Edition Frank Bick eBook

Ebook Notizbuch Kariert Für Ärzte und Anhänger der TCM Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover German Edition Medic Notizbücher 9781093763270 Books

By Allen Berry

Ebook Notizbuch Kariert Für Ärzte und Anhänger der TCM Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover German Edition Medic Notizbücher 9781093763270 Books



Download As PDF : Notizbuch Kariert Für Ärzte und Anhänger der TCM Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover German Edition Medic Notizbücher 9781093763270 Books

Download PDF Notizbuch Kariert Für Ärzte und Anhänger der TCM Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover German Edition Medic Notizbücher 9781093763270 Books

Dieses liebevoll gestaltete Notizbuch bietet Energiemedizinern, Heilpraktikern, Studenten und Studentinnen die Möglichkeit, wichtige Notizen festzuhalten. Auch wunderbar als Tagebuch für eine alternative Schmerztherapie geeignet.

  • Kariert, 120 Seiten

  • Viel Platz zum Eintragen von Notizen aller Art

  • Handliches Ideenheft im 6x9 Format (15,24 x 22,86 cm, etwas größer als DIN A5)

  • Nützlich auch für Homoöpathen und Alternativemediziner

  • Ein praktisches Helferlein, jederzeit griffbereit

  • Papier weiß, für hohen Schreibkomfort, auch gut zum Zeichnen geeignet

  • Wunderbar als Geschenk zu Weihnachten, zum Geburtstag, Ostern oder Namenstag

  • Ansprechender Umschlag mit mattem Soft Touch-Finish


Ebook Notizbuch Kariert Für Ärzte und Anhänger der TCM Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover German Edition Medic Notizbücher 9781093763270 Books


""

Product details

  • Paperback 120 pages
  • Publisher Independently published (April 12, 2019)
  • Language German
  • ISBN-10 1093763272

Read Notizbuch Kariert Für Ärzte und Anhänger der TCM Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover German Edition Medic Notizbücher 9781093763270 Books

Tags : Notizbuch Kariert Für Ärzte und Anhänger der TCM, Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover (German Edition) [Medic Notizbücher] on . Dieses liebevoll gestaltete Notizbuch bietet Energiemedizinern, Heilpraktikern, Studenten und Studentinnen die Möglichkeit,Medic Notizbücher,Notizbuch Kariert Für Ärzte und Anhänger der TCM, Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover (German Edition),Independently published,1093763272,MEDICAL / Allied Health Services / General,Medical/Alternative Complementary Medicine,Medical / Acupuncture,Medical / Alternative Complementary Medicine

Notizbuch Kariert Für Ärzte und Anhänger der TCM Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover German Edition Medic Notizbücher 9781093763270 Books Reviews :


~
More aboutEbook Notizbuch Kariert Für Ärzte und Anhänger der TCM Energiemedizin und alternativer Heilmethoden | Motiv Minty Icons | 120 Seiten | Superhandliches 6x9 Format | Soft Cover German Edition Medic Notizbücher 9781093763270 Books

Read Online L'amore tantrico è un piatto vegano ma in crociera no! Romanzo collettivo Italian Edition eBook LORENA MARCELLI Loriana Lucciarini Simona Colaiuda Vincenzo Carriero Rita Angelelli Maria Sabina Coluccia Emanuela Gutturiello Arianna Berna Laura Bassutti Antonio Borghesi

By Allen Berry on Saturday, June 8, 2019

Read Online L'amore tantrico è un piatto vegano ma in crociera no! Romanzo collettivo Italian Edition eBook LORENA MARCELLI Loriana Lucciarini Simona Colaiuda Vincenzo Carriero Rita Angelelli Maria Sabina Coluccia Emanuela Gutturiello Arianna Berna Laura Bassutti Antonio Borghesi





Product details

  • File Size 488 KB
  • Publisher Le Mezzelane Casa Editrice (February 8, 2019)
  • Publication Date February 8, 2019
  • Sold by  Digital Services LLC
  • Language Italian
  • ASIN B07NJBK254




~
More aboutRead Online L'amore tantrico è un piatto vegano ma in crociera no! Romanzo collettivo Italian Edition eBook LORENA MARCELLI Loriana Lucciarini Simona Colaiuda Vincenzo Carriero Rita Angelelli Maria Sabina Coluccia Emanuela Gutturiello Arianna Berna Laura Bassutti Antonio Borghesi

Download Golfführer für Deutschland 2019/20 9783885795742 Books

By Allen Berry

Download Golfführer für Deutschland 2019/20 9783885795742 Books



Download As PDF : Golfführer für Deutschland 2019/20 9783885795742 Books

Download PDF Golfführer für Deutschland 2019/20 9783885795742 Books

_feature_div" class="feature" data-feature-name="bookDescription">

Download Golfführer für Deutschland 2019/20 9783885795742 Books


""

Product details

  • Paperback
  • Language German
  • ISBN-10 3885795744

Read Golfführer für Deutschland 2019/20 9783885795742 Books

Tags : Golfführer für Deutschland 2019/20 on . ,Golfführer für Deutschland 2019/20,3885795744

Golfführer für Deutschland 2019/20 9783885795742 Books Reviews :


~
More aboutDownload Golfführer für Deutschland 2019/20 9783885795742 Books

Download PDF InuYasha tome 15 French Edition eBook Rumiko Takahashi

By Allen Berry

Read Online The Human Planet How We Created the Anthropocene A Pelican Book Audible Audio Edition Simon Lewis Mark A Maslin Roy McMillan Penguin Books Ltd Books



Download As PDF : The Human Planet How We Created the Anthropocene A Pelican Book Audible Audio Edition Simon Lewis Mark A Maslin Roy McMillan Penguin Books Ltd Books

Download PDF The Human Planet How We Created the Anthropocene A Pelican Book Audible Audio Edition Simon Lewis Mark A Maslin Roy McMillan Penguin Books Ltd Books

Penguin presents the audiobook edition of The Human Planet, a Pelican Book, by Simon L. Lewis and Mark A. Maslin, read by Roy McMillan.  

Meteorites, methane, mega-volcanoes and now human beings; the old forces of nature that transformed Earth many millions of years ago are joined by another us. Our actions have driven Earth into a new geological epoch, the Anthropocene. For the first time in our home planet's 4.5-billion year history a single species is dictating Earth's future.  

To some the Anthropocene symbolises a future of superlative control of our environment. To others it is the height of hubris, the illusion of our mastery over nature. Whatever your view, just below the surface of this odd-sounding scientific word, the Anthropocene, is a heady mix of science, philosophy, religion and politics linked to our deepest fears and utopian visions. Tracing our environmental impact through time to reveal when humans began to dominate Earth, Simon Lewis and Mark Maslin show what the new epoch means for the future of humanity, the planet and life itself.  


Read Online The Human Planet How We Created the Anthropocene A Pelican Book Audible Audio Edition Simon Lewis Mark A Maslin Roy McMillan Penguin Books Ltd Books


"I pre-ordered this book and anxiously awaited its arrival--I was not disappointed. THE HUMAN PLANET is well-written and tells the story of how our species has affected and altered life on our planet. It gives a good summary of the geologic time periods of Earth before going into the spread of early humans around the globe and discussing the increasing impacts our species has had on the environment at each stage of major discoveries and accompanying technological developments. Slaughter of megafauna, domestication, farming, population increase, early globalization, Industrial Revolution, fossil fuels, world wars, the acceleration of science and technology, consumer capitalism, the Nuclear Age--it's all woven into the story of how we have altered life on Earth. The story is told so clearly, logically, and coherently that most any reader who is truly interested in understanding the message can follow it. By this I do not mean that the book is over-simplified, but rather that it is thorough and concise, and, by the way, it includes very good charts and graphs. The story is not a pretty one. We have much to be concerned about, not the least of which are climatd change, toxic emissions, ocean acidification, species extinctions, and on and on. The authors see the act of pinpointing the true beginning of the Anthropocene as a very important socio-political element because of how it could affect the way we choose to deal with (or not deal with) climate change and all the other problems. There is also very interesting information on the rather unethical ways in which the powers that be in the world of professional geology have manipulated the naming and dating of time periods--the Quarternary, for example. The ultimate purpose of the book is not just to educate on the history of these things, but to discuss where we go from here and how we might finally break out of the social, economic, and political constraints that are keeping us from acting in a sane manner to save our Earth home. You may read this book and weep, but you may also learn a lot from it and feel inspired to speak out for action before its too late. I hope this book gets the attention it deserves and will be widely read."

Product details

  • Audible Audiobook
  • Listening Length 10 hours and 16 minutes
  • Program Type Audiobook
  • Version Unabridged
  • Publisher Penguin Books Ltd
  • Audible.com Release Date January 31, 2019
  • Language English, English
  • ASIN B07M6ZPKFG

Read The Human Planet How We Created the Anthropocene A Pelican Book Audible Audio Edition Simon Lewis Mark A Maslin Roy McMillan Penguin Books Ltd Books

Tags : The Human Planet How We Created the Anthropocene (A Pelican Book) (Audible Audio Edition) Simon Lewis, Mark A. Maslin, Roy McMillan, Penguin Books Ltd Books, ,Simon Lewis, Mark A. Maslin, Roy McMillan, Penguin Books Ltd ,The Human Planet How We Created the Anthropocene (A Pelican Book),Penguin Books Ltd ,B07M6ZPKFG

The Human Planet How We Created the Anthropocene A Pelican Book Audible Audio Edition Simon Lewis Mark A Maslin Roy McMillan Penguin Books Ltd Books Reviews :


The Human Planet How We Created the Anthropocene A Pelican Book Audible Audio Edition Simon Lewis Mark A Maslin Roy McMillan Penguin Books Ltd Books Reviews


  • I pre-ordered this book and anxiously awaited its arrival--I was not disappointed. THE HUMAN PLANET is well-written and tells the story of how our species has affected and altered life on our planet. It gives a good summary of the geologic time periods of Earth before going into the spread of early humans around the globe and discussing the increasing impacts our species has had on the environment at each stage of major discoveries and accompanying technological developments. Slaughter of megafauna, domestication, farming, population increase, early globalization, Industrial Revolution, fossil fuels, world wars, the acceleration of science and technology, consumer capitalism, the Nuclear Age--it's all woven into the story of how we have altered life on Earth. The story is told so clearly, logically, and coherently that most any reader who is truly interested in understanding the message can follow it. By this I do not mean that the book is over-simplified, but rather that it is thorough and concise, and, by the way, it includes very good charts and graphs. The story is not a pretty one. We have much to be concerned about, not the least of which are climatd change, toxic emissions, ocean acidification, species extinctions, and on and on. The authors see the act of pinpointing the true beginning of the Anthropocene as a very important socio-political element because of how it could affect the way we choose to deal with (or not deal with) climate change and all the other problems. There is also very interesting information on the rather unethical ways in which the powers that be in the world of professional geology have manipulated the naming and dating of time periods--the Quarternary, for example. The ultimate purpose of the book is not just to educate on the history of these things, but to discuss where we go from here and how we might finally break out of the social, economic, and political constraints that are keeping us from acting in a sane manner to save our Earth home. You may read this book and weep, but you may also learn a lot from it and feel inspired to speak out for action before its too late. I hope this book gets the attention it deserves and will be widely read.
  • The book starts with the promising statement “For the first time in Earth’s 4.5 billion year history, a single species is increasingly dictating its future” (p. 3). It acknowledges that “Once we recognize ourselves as a force of nature, we will need to address who directs this immense power, and to what ends (p. 8); and “the political choices made over the coming few decades may well set the course for much of humanity over a far longer time period” (p.15). However the book fails to fulfill the promise of its initial statements, proceeding Instead to various aspects of the Anthropocene concept.
    They authors try to build a bridge between fateful issues facing the human species and their main concern with the nature and dating of the Anthropocene, postulating that “Should the Anthropocene Epoch be incorporated into the official Geologic Time Scale? And if so, who exactly is going to make this weighty decision which will undoubtedly have wide-ranging repercussions on how we understand ourselves and our relationship to our home planet? (p. 265). With due respect, this is an illusion.
    The length and dating of the Anthropocene as decided by a small group of specialists, to which most of the book is devoted, makes no difference to critical issues facing humankind. Thus it is irrelevant to the very issues well posed in the book, such as “The future of the only place in the universe where life is known to exist is increasingly being determined by human actions “ (p. 253). And the Anthropocene concept, as fully discussed, clearly does not help with the “One key scientific challenge of our time is to understand the power we have. Only then will we be able to answer the political question of our age more wisely what should we do with this immense power?” (p.16).
    As correctly admitted by the authors “Some might find this debate over defining the Anthropocene of little scientific interest cleaving continuous change into discrete entities does not, in and of itself, help us to better understand the world” (p. 326). But they are wrong in believing that “a formal definition of the Anthropocene is a formal recognition by the scientific community that human impacts are at the level of dictating the future of the only place in the universe where life is known to exist. This would be a historic declaration…” (p. 326b). Many disciplines reach this conclusion, without needing a formal definition of the Anthropocene. And technical agreement on the dating of the Anthropocene makes no difference to recognizing and coping with the escalating fateful challenges facing the human species.
    Parts of the book clearly reflect the high scientific qualifications and broad knowledge of the authors. Thus, Chapter 10 “How We Became a Force of Nature” is excellent as far as it goes. But, again, quite amazingly it ignores the sciences and technologies which for the first time enable humanity to steer its evolution and also bring about an “extinction, such as nuclear technologies, gene editing, nana-technologies, human enhancement and general artificial intelligence.
    The final chapter 11 “Can Homo Dominatus Become Wise?” exits the preoccupation with the Anthropocene and tries to show a way to a desire future. But I cannot but regard it as a failure, however mitigated by the fact than many others share similar illusions caused by wishful thinking displacing realistic understanding of humanity in acton. Enough to mention the possibility of fanatics killing millions with mutated viruses, the likelihood of expensive human enhancement creating unprecedented society-disrupting inequality between the few who can pay for prolonging life and the many who cannot, and the clear lesson of history that the powerful never give up their advantages without revolutionary violence – in order to falsify the assumptions, recommendations and hopes of this chapter.
    What is most likely to happen is very different after major catastrophes a global emergency regime will enforce worldwide norms against much resistance, this becoming the only way to save humanity from self-destruction. And this is a relatively optimistic outlook compared to much worse ones which are also quite likely. However such ways of thinking seem to be strange to the authors, though presented in quite a number of publications (sorely missing in the extensive references provided in the book).
    Still, authors are entitled to choose their subjects and engage in some dreaming. In its own terms, the book is good and includes some outstanding chapter. But I cannot in good conscience recommend it to readers who do not share an interest in secondary issues of the Anthropocene and who, instead, look for realistic ways for coping with fateful challenges increasingly facing humanity.

    Professor Yehezkel Dror
    The Hebrew University of Jerusalem
More aboutDownload PDF InuYasha tome 15 French Edition eBook Rumiko Takahashi

Download PDF InuYasha tome 15 French Edition eBook Rumiko Takahashi

By Allen Berry on Friday, June 7, 2019

Download PDF InuYasha tome 15 French Edition eBook Rumiko Takahashi



Download As PDF : InuYasha tome 15 French Edition eBook Rumiko Takahashi

Download PDF InuYasha tome 15 French Edition eBook Rumiko Takahashi

Kagome est rentrée chez elle après la crise de jalousie d'Inu-Yasha car elle a voulu protéger Kôga. Toutefois, elle ne tardera pas trop à s'apercevoir qu'Inu-Yasha et tout son monde lui manque. "Il est violent, capricieux, susceptible et jaloux... Mais, je l'aime pour ce qu'il est et suis rassurée quand il est auprès de moi", voilà ce que pense finalement Kagome de son "démon-chien"... De plus, ses pouvoirs seront utiles pour lutter contre les monstres et les insectes de l'enfer qui attaquent le village.

Download PDF InuYasha tome 15 French Edition eBook Rumiko Takahashi


""

Product details

  • File Size 130435 KB
  • Print Length 190 pages
  • Publisher Kana (February 22, 2019)
  • Publication Date February 22, 2019
  • Language French
  • ASIN B07Q2ZG6G6

Read InuYasha tome 15 French Edition eBook Rumiko Takahashi

Tags : Buy Inu-Yasha, tome 15 (French Edition) Read Reviews - ,ebook,Rumiko Takahashi,Inu-Yasha, tome 15 (French Edition),Kana,Bandes dessinées

InuYasha tome 15 French Edition eBook Rumiko Takahashi Reviews :


~
More aboutDownload PDF InuYasha tome 15 French Edition eBook Rumiko Takahashi

Read Online Own It Make Your Anxiety Work for You Audible Audio Edition Caroline Foran Devon Sorvari Brilliance Audio Books

By Allen Berry

Read Online Own It Make Your Anxiety Work for You Audible Audio Edition Caroline Foran Devon Sorvari Brilliance Audio Books



Download As PDF : Own It Make Your Anxiety Work for You Audible Audio Edition Caroline Foran Devon Sorvari Brilliance Audio Books

Download PDF Own It Make Your Anxiety Work for You Audible Audio Edition Caroline Foran Devon Sorvari Brilliance Audio Books

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety's hold on her life. But instead of letting anxiety own her, she decided to own it, developing a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there's no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety's triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies to quell panic in any situation. All these, plus professional insights from mental health experts, make Own It a comprehensive guide to putting anxiety in its place.

"Behavioral Experiment" exercise PsychologyTools.com. Reproduced by permission of PsychologyTools.com. Buddha's Brain The Practical Neuroscience of Happiness, Love and Wisdom Rick Hanson. Reproduced by permission of the author. "Cognitive Restructuring" exercise MindTools.com. Reproduced by permission of MindTools.com. "How to Make Stress Your Friend" Kelly McGonigal, TEDGlobal 2013. Reproduced by permission of TED. "Life is tough, my darling, but so are you" 2008 Stephanie Bennett-Henry. Reproduced by permission of the author. "People often say that motivation doesn't last . . ." Zig Ziglar. Reproduced by permission of Ziglar Inc. The Power of Now 2011 Eckhart Tolle. Reproduced by permission of Hodder and Stoughton Limited and New World Library. Exercises have been reproduced with permission. Any mistakes are the author's own.


Read Online Own It Make Your Anxiety Work for You Audible Audio Edition Caroline Foran Devon Sorvari Brilliance Audio Books


"Own It by Caroline Foran is a free NetGalley ebook that I read in early April.

Originally published in Ireland in 2017, Foran offers explanations and exercises centered around anxiety and panic attacks, as well as the concept of living with and/or owning up to your anxiety (like making it manageable with limited flare-ups), instead of abolishing or scourging it away like other books might seek to do. Foran, herself, is open and makes no effort to hide when her anxiety was at its worst and encourages a reader to trace back and find the source of anxious, stressful thoughts and what your triggers might be, i.e. delayed reaction to latent fear. From there, one should hone their personal strengths to acknowledge, accept, and accommodate their anxiety, not over analyzing panic as it happens, but treating and breathing through it, and to honor yourself with self-care and quit measuring yourself up to a socioemotional ideal."

Product details

  • Audible Audiobook
  • Listening Length 6 hours and 31 minutes
  • Program Type Audiobook
  • Version Unabridged
  • Publisher Brilliance Audio
  • Audible.com Release Date April 2, 2019
  • Language English, English
  • ASIN B07PPCG4FV

Read Own It Make Your Anxiety Work for You Audible Audio Edition Caroline Foran Devon Sorvari Brilliance Audio Books

Tags : Own It. Make Your Anxiety Work for You (Audible Audio Edition) Caroline Foran, Devon Sorvari, Brilliance Audio Books, ,Caroline Foran, Devon Sorvari, Brilliance Audio,Own It. Make Your Anxiety Work for You,Brilliance Audio,B07PPCG4FV

Own It Make Your Anxiety Work for You Audible Audio Edition Caroline Foran Devon Sorvari Brilliance Audio Books Reviews :


Own It Make Your Anxiety Work for You Audible Audio Edition Caroline Foran Devon Sorvari Brilliance Audio Books Reviews


  • Well written and helpful in managing anxiety
  • Thank you to NetGalley, The Experiment, and Caroline Foran for an ARC ebook copy to review. As always, an honest review from me.

    Like
    - Discusses the benefits of therapy - talk and CBT
    - Discusses the importance of medication for mental health in some people
    - Information about cortisol and stress
    - Examples of different techniques you can do at home to help manage your stress and anxiety

    Love
    - Discusses how chronic stress can make your “melt down point/level” much lower, so little triggers will send you into a full blown meltdown status
    - Gives the science behind why the way you feel the way you do - validates people’s experiences

    Dislike —

    Wish that
    - More new techniques to help deal with stress and anxiety - some were new and helpful to mew, but others I had heard and tried before

    Overall, a helpful comprehensive book about dealing with anxiety - at home and in therapy. Easy to read, well organized and compassionate.
  • Own It by Caroline Foran is a free NetGalley ebook that I read in early April.

    Originally published in Ireland in 2017, Foran offers explanations and exercises centered around anxiety and panic attacks, as well as the concept of living with and/or owning up to your anxiety (like making it manageable with limited flare-ups), instead of abolishing or scourging it away like other books might seek to do. Foran, herself, is open and makes no effort to hide when her anxiety was at its worst and encourages a reader to trace back and find the source of anxious, stressful thoughts and what your triggers might be, i.e. delayed reaction to latent fear. From there, one should hone their personal strengths to acknowledge, accept, and accommodate their anxiety, not over analyzing panic as it happens, but treating and breathing through it, and to honor yourself with self-care and quit measuring yourself up to a socioemotional ideal.
  • OWN IT is a GREAT book that EVERYONE should read. It doesn’t matter if you have anxiety or not, this book will help you to understand what others that do have it are going through. This book is very thorough. It covers all kinds of ways to get relief from anxiety. I would HIGHLY recommend this book to EVERYONE!!! The author, Carolyn, has a GREAT writing style. I love how she makes you feel as though she is talking specifically with you. She gives you examples of things that she’s went through and the ways that her anxiety caused physical sickness. GREAT, GREAT BOOK!!!! YOU MUST READ!!!!
  • Helpful and insightful book into dealing with and owning your anxiety. There are lots of helpful tidbits throughout the book and I found myself highlighting many parts that seemed to speak directly to me. This book doesn't feel preachy at all and it really feels like chatting with a friend who deals with anxiety and what methods might help to best "own it" and not let it consume you.

    I would highly recommend this book to anyone who struggles with or suffers from any symptoms of anxiety.
  • I am still reading this book but so far have found it helpful
More aboutRead Online Own It Make Your Anxiety Work for You Audible Audio Edition Caroline Foran Devon Sorvari Brilliance Audio Books